Wellness

All of The Best Essential Oils for Sleep

I’m sharing the best essential oils for sleep, the different ways you can use oils, ideas for ways to incorporate essential oils into your bedtime routine, and a list of 21 diffuser blends for bedtime!

My 2020 Word for the Year

It seems to be a common trend to choose a single word for the new year. A single word that reflects our personal intentions for the entire year. This year, I’ve done it again.