Habits & Happiness

My 2020 Word for the Year

It seems to be a common trend to choose a single word for the new year. A single word that reflects our personal intentions for the entire year. This year, I’ve done it again.

What I’ve Done to Successfully Reduce Screen Time

For two years straight I’ve been working to reduce screen time in my day to day life. Two straight years of trying to put my phone down. To scroll less. To text less. To aimlessly browse who knows what less. These are the tricks that helped me reduce screen time the most.